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Lora Colson Fitness WorkoutTurbulence Training

Turbulence Training rocks! It has been one of the best things that has ever happened to me — fitness and nutrition-wise.  I was finding it so hard to come up with the time I needed to put in the cardio necessary to counter my horrible diet, and to do the long, tedious “gym” workouts.  I was losing all motivation.  I would come up with all sorts of totally valid reasons why there was no way I had time for this.  I have my family…my kids…home school…house work…my sanity to consider!! 

What It Is

Turbulence Training uses a combination of resistance and interval training to boost your metabolism so your body burns calories and fat between the workouts, while you work, sit on the couch... even while you sleep-- something steady-state cardio can't do!

My Workouts Are Short

The great thing about Turbulence Training, is that you can work out in a more effective way and cut the time you spend on workouts in HALF.  Time consuming single-joint exercises are replaced with multi-joint bodyweight movements. Long, boring cardio sessions are replaced with short, intense interval workouts. Because these workouts are more efficient they can be completed in less than an hour — including a whole body workout AND your interval training.  If you don’t have time to do the whole workout, I just do half — I will do the intervals or the body weight workout, and then finish the other half of the workout later.  There have been days where I have been so short on time, I did my workout in 10 minutes!  (And this was a killer, intense workout, sweat, included!!) 

Another benefit of Turbulence Training is that you do not have to work out every day.  You do your Turbulence Training workouts 3 days a week, and then just try to stay off the couch, and do some sort of “light,” enjoyable activity for 30 minutes on the other days.  (It can be as simple as running around in the backyard with your kids…or taking your dog for a walk)  You just don’t want to be a lounge lizard on your training days off. 

No Gym Memberships

Lora Colson Fitness after 40 Womens ModelYou don’t have to spend money on a gym membership!  With a few basic pieces
of equipment
, you can do most all of the workouts in your home.  This is great for me, because, one, I don’t want to PAY for a gym membership, and two, driving to the gym would take 20-30 minutes to get there, and 20-30 to get home!  In this time, my workout at home is already DONE!!!  In my workout room, I have a set of dumb bells, a stability ball, a few medicine balls, a treadmill, and a basic bench.  See my exact equipment here. Even if you don't have a treadmill, you can do any of the interval work just running outside, riding a bike, swimming, doing body
weight intervals, etc.  There are ways around the equipment you don’t have.

Cardio? What's Cardio?!

I love the NO SLOW, BORING CARDIO “commandment” in Turbulence Training! 
I was one of those sad suckers who would just plod away, hour after hour…day
after day on the treadmill.  Did I look amazing from it?  NO.  And, my knees were starting to hurt and I was just fatigued, miserable and grouchy!  Besides, who wants to do all those hours of cardio?

Do you ever look around at your gym and see the same people, doing the same stuff—long cardio sessions…single joint movements like leg extensions, bicep curls…and they always look the SAME?  No one looks fabulous, right?  I see people LEANING all their weight on handles of the stair steppers and just
“wiggling” their legs up and down.  So funny!  Or how about the people who are
leafing through magazines, reading novels, or chatting on cell phones while they
ride the stationary bikes? 

Variety Of Workouts

Turbulence Training is packed with SO MANY different workouts, and they are not boring—they’re actually kind of fun!  All of the workouts are listed and explained in detail, with pictures of each exercise, in case you don’t understand what to do, and you can also watch online videos of Craig, the founder, doing the different exercises.  You chose one of the zillions of workouts and do it for 4 weeks (because your body will then stop progressing without more change—Craig explains all this in the program, too).  Then, you simply switch to a new workout and stick with it for 4 weeks.  

Lora Colson Fitness after 40 Womens Fitness ModelAnyone Can Do It

Take a look at my “before” picture and then my “after” picture.  I did all of it in 12 weeks using Turbulence Training, along with good nutrition.  Turbulence Training works.  There is NO POSSIBLE WAY you can do these workouts and not lose fat.  If you do the TT, AND focus on a well-planned, nutritionally sound diet, your results will be astounding.  I’m not kidding.  I really had no idea that I could accomplish what I have accomplished.  If I can do this, anyone can do it.

Easy To Follow

Turbulence Training is BASIC.  The program is all laid out for you and very easy to follow. You just follow the program.  Simple.  The workouts, themselves, while very easy to follow, are not easy to perform.  I won’t lie.  BUT…you don’t get results from reading a book on the stationary bike.  All of the workouts have been designed and modified for the most rank beginner, all the way to the more advanced muscle head!!  If you are starting from scratch with your fitness, you just do the “beginner” workouts. These workouts are for everyone. 

Fast Workouts, Fast Results

Turbulence Training IS:

Turbulence Training IS NOT:

I have found it a phenomenal program. If you want the “skinny” on Turbulence Training (and YOU DO!), here is the link to the details and information:  www.turbulencetraining.com

One and note for me- if you end up ordering anything or signing up for a Turbulence Training program(worked for me!), be sure to click there from my site when you order and then they'll send me a few bucks for a referral! (I need to buy smaller clothes and heavier weights!) Thanks!

 

Copyright © 2009-2013 loracolson.com
www.colsons.net

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

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