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Recommended Resources & Equipment

Below are some excellent resources on fat and weight loss. I believe in these programs, and I'm happy to answer questions about them. Also look at my Workouts page and Diet & Nutrition page to see just what I did to acheive my results.

And at the bottom is the actual fitness equipment that I use.

 

Some Great Resources I Recommend:

Turbulence Training program
Craig Ballantyne's
Turbulence Training

Lose fat, gain muscle, get stronger, and do it while training as little as 45 minutes three days per week. No gym membership required.

See my review of Turbulence Training

Eat Stop Eat
Eat Stop Eat
by Brad Pilon

You never go an entire
day without food, but
the intermittent fasting creates a big calorie zig-zag and substantial fat loss while you eat at maintenance level or above on non-fasting days.

See my review of Eat Stop Eat 


Scott Colby's
Abs Uncrunched

The Abs Uncrunched training system teaches you how to get a flat stomach and six-pack abs without doing a single crunch.

See my review of Abs Uncrunched

The Truth About Six Pack Abs
Mike Geary's
The Truth About Six Pack Abs

Yes, the actual truth! No gimmicks, no ab gadgets, no magic fat burning pills. Mike Geary tells you what it really takes to have abs like a fitness model.

See my review of The Truth About Six Pack Abs


Described as a "Fat Loss Bible," Burn the Fat, Feed The Muscle by fat loss expert, natural bodybuilder, and personal trainer Tom Venuto, is quite simply one of the most complete, detailed, and precise guides to fat loss.


The Fit Yummy Mummy fat loss system from Holly Rigsby is a complete diet and fitness package designed for women and moms who want to lose weight and get their figure back again.

See my review of Fit Yummy Mummy

Fat Loss Troubleshoot
The Fat Loss Troubleshoot
by Leigh Peele

The definitive manual on fat loss. No manual gets into the basics and advanced information on fat loss like this book does, period.

See my review of Fat Loss Troubleshoot

4-Week Bodyweight Fat Loss Program
4 Week Bodyweight Fat Loss Program
4 weeks of special bodyweight training that delivers you safe, challenging and exciting workouts in 30 minutes a day - before work, on your lunch hour, or even while your child is napping.


The Diet Solution
The Diet Solution
by accliamed nutrition expert Isabel De Los Rios shows how to eat delicious food, in the right combinations, to lose weight and maintain it.


Body for Life
by Bill Phillips

An excellent book if you're a fitness beginner who's trying to figure out how to get in shape and stay in shape.

Carb Rotation Diet
The Carb Rotation Diet
Registered dietitian, Jayson Hunter explains healthy nutrition for fat loss, and how to rotate carbs for maximum, quick results.

No-Nonsense 6 Pack
Vince DelMonte's No-Nonsense 6 Pack
This is key. The book you can download instantly, and begin your abdominal-sculpting routine right now, whether you are an aspiring bodybuilder, fitness model, or a busy mom or dad.

The Abs Diet
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
The Abs Diet for Women
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
The South Beach Diet
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
The South Beach Diet Quick & Easy Cookbook
The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
 

This Is The Only Fitness Equipment I Use:

My Stability Ball-
Stability Ball
Ironman Stability Ball 55cm


My Weight Bar-
Weight Bar
Regular 160 Lb. Weight Set

My Interval Timer-
Gym Boss
Gymboss GB2009 PINK

My iPod-
(very important!)
Ipod Nano
Apple iPod nano 4 GB Black

     

Copyright © 2009-2013 loracolson.com
www.colsons.net

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

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